IMPROVEMENT OF METHODOLOGICAL BASIS OF DEVELOPMENT OF MOVEMENT QUALITIES IN VOLLEYBALL PLAYERS

Abstract

In this article, the issues of improving the health status of those who practice volleyball sports, organizing and conducting training taking into account the level of physical development in terms of age-specific characteristics, the possibility of training dynamic strength at the expense of performing exercises with elastic exercises with a general and analytical effect for the development of qualities of movement, muscle groups in, in order to develop flexibility in the pelvic joints and mobility of the spine, suggestions and recommendations for the implementation of complementary means in the process of application in training were discussed.