THE IMAGE OF A PHYSICALLY DEVELOPED, HEROIC PERSONALITY IN THE ERA OF ANTIQUITY
DOI:
https://doi.org/10.47390/SPR1342V5SI1Y2025N21Keywords:
health, physical education, sociocultural phenomenon, harmonious interaction, self-expression, self-realization, social cohesion, fitness, mahalla, gender equality.Abstract
This article considers the main aspects of physical culture as an important element of a healthy lifestyle. Special attention is paid to the role of physical education in the formation of a healthy lifestyle, its importance in the context of modern social problems. Physical culture is an integral part of the general culture of mankind, a unique socio-cultural phenomenon that represents the harmonious unity of physical, intellectual and spiritual principles. The article also develops proposals and conclusions that demonstrate that the main aspects of physical culture are an important part of a healthy lifestyle, and recommendations are given at the end of the article.
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