OPTIMIZATION OF PREPARATION STAGES IN WRESTLING STUDENT ATHLETES OF DAILY AND WEEKLY TRAINING LOADS ON MICROCYCLES
DOI:
https://doi.org/10.47390/SPI1342V3SI5Y2023N42Keywords:
Rapid planning in wrestling, wrestler's body, anaerobic lactate exercises, training tasks, quick throw technique.Abstract
The next stage of the experiment was to work out the rationing of loads during rapid planning in combat, taking into account the direction and specialization of the following characteristics in terms of the volume of loads in training tasks. Based on the results of the experiments, a general volume plan of training loads for student wrestlers in the preparatory process was developed and used in the practice of the experimental group.
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