ZAMONAVIY VOLEYBOLCHILARNING JISMONIY TAYYORGARLIGI VA BIOMEXANIK XUSUSIYATLARI HAMDA SAMARADORLIKKA TAʼSIRI
Kalit so'zlar
https://doi.org/10.47390/SPR1342V5I3Y2025N71Kalit so'zlar
voleybol, texnika, taktika, jismoniy tayyorgarlik, psixologik tayyorgarlik, refleks tezligi, qaror qabul qilish, stressni boshqarish, sport mashgʻulotlari, taktik yondashuvlar.Annotasiya
Ushbu maqolada zamonaviy voleybol texnikasi va taktikasi hamda jismoniy va psixologik tayyorgarlik omillari tahlil qilinadi. Sportchilarning musobaqalarga tayyorlanish jarayonida qoʻllaniladigan samarali mashgʻulot usullari, refleks tezligi va qaror qabul qilish koʻnikmalarini rivojlantirish usullari koʻrib chiqiladi. Shuningdek, jismoniy holatni yaxshilash, ruhiy barqarorlik va stressni boshqarish usullari haqida ilmiy yondashuvlar taqdim etiladi. Tadqiqot voleybol oʻyinining zamonaviy talablariga mos ravishda taktikaviy yondashuvlarning rivojlanish tendensiyalarini ham yoritadi.
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