PHYSICAL FITNESS AND BIOMECHANICAL CHARACTERISTICS OF MODERN VOLLEYBALL PLAYERS AND THEIR IMPACT ON EFFICIENCY
DOI:
https://doi.org/10.47390/SPR1342V5I3Y2025N71Keywords:
volleyball, technique, tactics, physical training, psychological training, reflex speed, decision-making, stress management, sports training, tactical approachesAbstract
This article analyzes modern volleyball techniques and tactics, as well as factors related to physical and psychological preparation. Effective training methods used in the process of preparing athletes for competitions are discussed, along with ways to develop reflex speed and decision-making skills. The article also presents scientific approaches to improving physical condition, maintaining mental stability, and managing stress. The study also highlights the trends in the development of tactical approaches in line with the modern demands of the volleyball game.
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