PHYSIOLOGY OF FATIGUE AND RECOVERY PERIODS FROM PHYSICAL EXERCISE
DOI:
https://doi.org/10.47390/SPR1342V4SI9Y2024N89Keywords:
физическая нагрузка, усталость, восстановление, физиология, спортсмен, мышцы, энергозатраты, АТФ, лактат, механизмы восстановления.Abstract
This article examines the physiological basis of fatigue and recovery after physical exertion. It describes the changes occurring in the muscles and various systems of the body during physical activity, the process of fatigue, and the physiological mechanisms of recovery. Understanding and managing these processes are crucial for improving the efficiency of physical training in athletes.
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