METHODS OF IMPROVING STRENGTH AND ENDURANCE OF FEMALE STUDENT WRESTLERS BY SPECIAL EXERCISES
DOI:
https://doi.org/10.47390/SPR1342V5SI9Y2025N93Keywords:
wrestling, strength, endurance, physical training, physical condition, special exercises, general exercises, resistance band, methods.Abstract
For increasing the strength endurance of female student wrestlers, a set of special exercises is developed. Even if the exercises are taken from different types of sports, they will be directed exactly to increasing strength endurance, and at the same time it is also important to select some wrestling techniques.
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